{"id":104,"date":"2022-03-09T19:02:56","date_gmt":"2022-03-09T17:02:56","guid":{"rendered":"https:\/\/emsfitnessstudio.cy\/?page_id=104"},"modified":"2022-10-13T13:24:41","modified_gmt":"2022-10-13T11:24:41","slug":"faq","status":"publish","type":"page","link":"https:\/\/energeafitness.cy\/en\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"104\" class=\"elementor elementor-104\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef258c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef258c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-684a6d0\" data-id=\"684a6d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d902c57 elementor-widget elementor-widget-heading\" data-id=\"d902c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">24 Frequently Asked Questions<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2b0d74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2b0d74\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a3b239\" data-id=\"1a3b239\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6831e73 elementor-widget elementor-widget-toggle\" data-id=\"6831e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1091\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1091\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">1. Why is EMS training more effective than conventional training?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1091\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1091\"><p>Training with the help of electrical stimulation takes place in areas of high intensity.<\/p><p>During EMS training, 90% of all muscles between two electrodes are activated sequentially with EACH contraction cycle.<\/p><p>In addition, muscle contractions are stronger and more intense compared to isolated voluntary physical exercise.<\/p><p>Compared to conventional weight training, the deeper muscles are also activated here, which leads to better internal muscle synchronization.<\/p><p>Based on scientifically proven data you can have much more significant results and in a shorter period of time.\u00a0<strong>\u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/strong>\u00a0\u03ba\u03b1\u03b9 \u03c3\u03b5\u00a0<strong>\u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1<\/strong>.<\/p><p>Given the duration and intensity of the muscle contractions, the effect of up to 20 minutes of EMS training can easily be compared to several hours of conventional weight training, which means faster visible results.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1092\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1092\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">2. How much time do I gain through EMS training?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1092\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1092\"><p class=\"translation-block\">A normal workout in the gym, including warm-up, corresponds to<strong> 2-3 hours at a time<\/strong>.<\/p><p class=\"translation-block\">To see and feel the results you need to train at least<strong> 2-3 times a week<\/strong>,<strong> 6 hours or more per week<\/strong>.<\/p><p>Many people do not have the ability to devote the necessary time to exercise and keep in shape.<\/p><p class=\"translation-block\">With EMS you need <strong>only 20 minutes a week<\/strong> to see incomparable results compared to the countless hours you need with conventional exercise.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1093\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1093\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">3. Is EMS training dangerous? Is there a chance that the current will harm my body?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1093\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1093\"><p class=\"translation-block\"><strong>No.<\/strong> The use of low frequency current flow is widely used in sports training and rehabilitation treatments.<\/p><p>Muscles are electrochemical organs, which in order to contract need the electrical stimulation coming from the central nervous system.<\/p><p>EMS technology uses this physical principle but is able to intensify the contraction by applying electrodes directly over the muscle.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1094\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1094\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">4. Does EMS training hurt?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1094\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1094\"><p class=\"translation-block\"><strong>No.<\/strong> The EMS machine works at a low flow frequency and our muscles cannot perceive the difference between the physical stimulation coming from the brain and the external stimulation coming from an electrode.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1095\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1095\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">5. Can everyone train with the help of EMS? Should I avoid EMS training if I have a certain medical condition?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1095\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1095\"><p class=\"translation-block\">All people can train using EMS, <strong>from 16 years of age and above if they are completely healthy<\/strong>, as with any other form of exercise.<\/p><p class=\"translation-block\">However, if you have a health condition that prevents you from participating in even conventional sports, then you should <strong>definitely consult your doctor<\/strong>. Absolute contraindications or partial contraindications are as follows:<\/p><ul><li>Cardiovascular problems (Heart pacemaker, By pass)<\/li><li>Pregnancy<\/li><li>Severe circulatory disorder and circulatory disorder in the arteries<\/li><li>Abdominal wall or inguinal hernia<\/li><li>Tuberculosis<\/li><li>Atherosclerosis in an advanced stage<\/li><li>Diabetes<\/li><li>Serious neurological diseases<\/li><li>Fever, acute bacterial or viral infections<\/li><li>Bleeding and heavy bleeding tendency (hemophilia)<\/li><li>Epilepsy<\/li><li>Thrombosis<\/li><li>Recent inflammations and injuries<\/li><li>Artificial limbs \/ Fracture screws<\/li><li>Blood pressure abnormalities<\/li><li>Neoplastic diseases (cancer)<\/li><\/ul><p>\u00a0<\/p><p><strong>If you suffer from any of the above conditions, please consult your doctor for clearance before starting to train with the EMS machine.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1096\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1096\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">6. Are there any side effects for someone who trains on a long-term basis with the EMS machine?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1096\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1096\"><p class=\"translation-block\"><strong>No.<\/strong> With EMS training is based on low frequency stimulations, which are not harmful to the body.<\/p><p>The body needs the electrical impulses coming from our central nervous system that lead to muscle contraction.<\/p><p>All EMS does is use this natural principle in a more intense and effective way.<\/p><p>No side effects of this training have been reported.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1097\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1097\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">7. What does sports science say about EMS training?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1097\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1097\"><p>A series of studies at the University of Bayreuth (2002-2003), the University of Erlangen-Nurnberg (2009), the German Sporthochschule K\u00f6ln (2008) as well as the cardiology clinic in Bad Oeynhausen (2010) have demonstrated the effectiveness of EMS training using already trained and untrained people, who had visible results in a very short period of time.<\/p><p>In fact, overall muscle \"building\" wasn't the only effect: EMS training works great in increasing an athlete's speed thanks to the fact that fast-twitch muscle fibers are activated first by external stimuli.<\/p><p>EMS also works great when targeting specific areas: for example the buttocks, stomach or back, especially when it comes to reducing back pain.<\/p><p class=\"translation-block\">Additionally and most importantly: <strong>EMS \u2013 unlike conventional exercise \u2013 does not strain the joints<\/strong>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1098\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1098\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">8. Is it safe and hygienic to wear the same training vests and electrodes as other clients?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1098\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1098\"><p>The purchase of the custom made training suit is mandatory for all customers as it should be worn in all training sessions.<\/p><p>The electrodes work through the special fabric of the training equipment and do not come into direct contact with your body.<\/p><p>\u03a4\u03b1 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03b9\u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03cc \u03cd\u03c6\u03b1\u03c3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7.<\/p><p class=\"translation-block\">The electrodes are <strong>cleaned regularly<\/strong> with a special cleaner and <strong>replaced with new ones 6 months<\/strong> after their first use.<\/p><p>EMS Fitness Studio is the first and only ems studio, currently in Cyprus, that uses a scientific system of disinfection - sterilization - cleaning, its equipment as well as the atmosphere of the premises, thus ensuring the health of clients - practitioners, in daily basis.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1099\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1099\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">9. Why is EMS so effective?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1099\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1099\"><p>During EMS training, 90% of all muscles are activated sequentially with EACH contraction.<\/p><p>In addition, muscle contractions are stronger and more intense compared to isolated voluntary physical exercise.<\/p><p>Compared to conventional weight training, the deeper muscles are also activated here, which leads to better internal muscle synchronization.<\/p><p class=\"translation-block\">Based on this<strong>scientifically proven data<\/strong>you can get <strong>much more significant results<\/strong> and in <strong>less time<\/strong>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-10910\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-10910\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">10. How long does EMS technology exists?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-10910\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-10910\"><p>Luigi Galvani (1761) provided the first scientific evidence that current can activate muscles.<\/p><p>During the 19th and 20th centuries, researchers studied and recorded the precise electrical properties that cause muscle movement.<\/p><p>In 1902 a French researcher invented the first stimulation machine, which he successfully used to treat muscle atrophy\/paralysis.<\/p><p>More research followed and 70 years later two Russian scientists, Kotz and Chwilon, proved the extraordinary results of muscle stimulation in human beings.<\/p><p>Experiments have shown a 30-40% increase in muscle strength with minimal physical and mental effort and in a very short period of time.<\/p><p>In the 1960s, Soviet sports scientists applied EMS to the training of elite athletes, claiming 40% strength gains.<\/p><p>In the 1970s, these studies were shared during conferences with Western sports institutions.<\/p><p>At the time, EMS training was mainly used for therapeutic purposes, to treat and restore muscle atrophy and muscle imbalance, and in professional sports to improve the performance of athletes.<\/p><p>Nowadays, training with the use of Electrical Muscle Stimulation is a very popular and proven method, which is gaining more and more popularity all over the world.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-10911\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-10911\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">11. Why only 20 minutes of training?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-10911\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-10911\"><p>Because a twenty-minute workout means 51,000 pieces in every muscle group are contracting, including the deep stabilizer muscles!<\/p><p class=\"translation-block\">It's about the same as a normal gym workout but...<strong>equal to 200 times more<\/strong>!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-10912\" class=\"elementor-tab-title\" data-tab=\"12\" role=\"button\" aria-controls=\"elementor-tab-content-10912\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">12. Why should I attend EMS training regularly?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-10912\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"region\" aria-labelledby=\"elementor-tab-title-10912\"><p>Because the only way to get results is if your muscles are regularly exposed to the training.<\/p><p>If there is not too much of a rest period between two workouts, you will slowly see the first results.<\/p><p>\u0391\u03c0\u03cc \u03c4\u03b7 \u03bc\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2.<\/p><p class=\"translation-block\">If you have set a goal, you can incorporate a workout <strong>every 4 days<\/strong> into your life to lay the foundation for an active lifestyle and of course set some good nutritional rules!<\/p><p>Its important to train every week.<\/p><p class=\"translation-block\">It is <strong>very important<\/strong> according to EMS safety protocols that the <strong>first 8 training sessions<\/strong> have a frequency of <strong>1 time per week<\/strong> to enable the neuromuscular system to adapt to this new stimulus.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-10913\" class=\"elementor-tab-title\" data-tab=\"13\" role=\"button\" aria-controls=\"elementor-tab-content-10913\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">13. Can I do electromyostimulation training with sunburn?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-10913\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"13\" role=\"region\" aria-labelledby=\"elementor-tab-title-10913\"><p>In the case of sunburn, electromyostimulation training experts discourage exercisers, probably because of the risk of inflammation and the increased sensation of pain.<\/p><p>In a place with sunburn there should be no electrostimulation.<\/p><p>If you only have slight redness, you don't need to train right away.<\/p><p>For example, if you have redness on the arms only, EMS TRAINING is easily possible because there are no electrodes on this area.<\/p><p>However, if you have a severe sunburn, be careful.<\/p><p>Because EMS TRAINING is intense, high-intensity physical exercise, trainees should always be in good condition for training.<\/p><p>So ask your personal trainer, they know you and can best judge if training is possible with the severity of your sunburn.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-10914\" class=\"elementor-tab-title\" data-tab=\"14\" role=\"button\" aria-controls=\"elementor-tab-content-10914\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">14. Can I do electromyostimulation training with a rheumatic disease?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-10914\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"14\" role=\"region\" aria-labelledby=\"elementor-tab-title-10914\"><p>It is possible to train with EMS in rheumatism, but there are a few things to remember:<\/p><p>Since rheumatism is an inflammatory disease that involves limitations in the immune system, it is important that the intensity is adjusted to the patient's immune status and sensitivity to pain.<\/p><p>Exercise should be done on a regular basis as it can improve condition and overall health.<\/p><p>According to recent studies, EMS training in patients has resulted in significant increases in maximal oxygen uptake, increased muscle strength, decreased pain, and improved mental health without affecting the joints at all.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b29aae\" data-id=\"7b29aae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebb6cd4 elementor-widget elementor-widget-toggle\" data-id=\"ebb6cd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2471\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2471\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">15. Can I do electromyostimulation training after pregnancy?<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2471\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2471\"><p>If you want to start training again after giving birth, you should consider and discuss beforehand with your doctor.<\/p><p>Please ask tour doctor about what is allowed and what is not.<\/p><p>Regarding training with electromyostimulation, after pregnancy there are fewer restrictions than with conventional training, especially with strength training, since it doesn't includes classical weights, which are an additional burden on the skeletal system.<\/p><p>EMS training is therefore very suitable for getting back into shape after pregnancy, as it stimulates the pelvic floor muscles, leg muscles and glutes.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2472\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2472\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">16. I have multiple sclerosis, can I train with the electromyostimulation method?<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2472\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2472\"><p>Unfortunately, the current state of knowledge regarding training in EMS is still very poor.<\/p><p>Therefore, according to the current state of research, no general recommendation can be given, since the disease is different for each sufferer and treatment is based on the patient's current condition.<\/p><p>A person with multiple sclerosis should therefore consult their doctor in advance, before even trying this particular workout!<\/p><p>So far, electrotherapies have only been tested topically on patients with multiple sclerosis, which produced very good results in incontinence. and partly in spasticity.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2473\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2473\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">17. Is it possible to train with electromyostimulation during the days of my period?<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2473\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2473\"><p>For many women this scenario is unimaginable because they experience it with cramps, headache and lower back pain.<\/p>\n<p><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-secondary ); font-size: 1rem;\">This period should not be a reason to miss training.<\/span><br><\/p>\n<p>Sports and therefore training with EMS during the period does not present any problem from a purely physical point of view.<\/p>\n<p>Instead, exercise can even relieve pain and lead to greater balance and better mood.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2474\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2474\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">18. I have silicone implants, can I train with the electromyostimulation method?<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2474\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2474\"><p>Breast augmentation is the most popular and common plastic surgery in women.<\/p><p>Breast implants are usually used for cosmetic reasons.<\/p><p>But after the operation, soon comes the question, from when can he participate in sports activities again?<\/p><p>Is EMS training with implants easy or forbidden?<\/p><p>Talk to your doctor before you start EMT training after breast augmentation surgery.<\/p><p>In general, there is no reason not to perform EMS training in those with implants.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2475\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2475\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">19. How do I choose the most suitable electromyostimulation studio for me, since there are so many options?<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2475\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2475\"><p>Ems Studios, especially in the last year, are opening rapidly one after the other in Nicosia and in general throughout Cyprus.\u00a0<\/p><p>To be able to do your research you must know the conditions and characteristics that an EMS TRAINING STUDIO space must have.<\/p><p>Thus, your stay in its premises will be comfortable and safe for your health!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2476\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2476\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">20. How can I choose a safe electromyostimulation studio, so that I don't feel that my health is at risk?<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2476\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2476\"><p>The first specialized EMS studio in Nicosia was opened in March 2015 by EMS FITNESS STUDIO.<\/p><p>Today in Nicosia there are 14 EMS studios of different ownership and in the whole of Cyprus there are about 30 such small spaces that provide training services with electromyostimulation.<\/p><p>The advertisements of electromyostimulation machine dealers and companies, about low investment cost, easy profit, quick payback, attract more and more entrepreneurs to do business in this space.<\/p><p>However, things are not that simple, since a space, in order to be safe for practitioners, according to the current legislation, must have specific conditions from an architectural point of view, accompanied by the necessary legal documents from the state.<\/p><p>The choice you make should therefore be guided by whether the legal provisions are in place to ensure your health and safety.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2477\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2477\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">21. How can I know if an electromyostimulation studio is legal and safe for my health?<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2477\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2477\"><p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9&nbsp;\u03bd\u03cc\u03bc\u03b9\u03bc\u03bf\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2 &#8211; \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 &#8211; studio personal training, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c6\u03b7\u03bc\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 &#8211; \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 &#8211;&nbsp;\u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03cc\u03c0\u03bf\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae,&nbsp;\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ac\u03b4\u03b5\u03b9\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u039a\u03c5\u03c0\u03c1\u03b9\u03b1\u03ba\u03cc \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n<p>\u039f&nbsp;\u039a\u03c5\u03c0\u03c1\u03b9\u03b1\u03ba\u03cc\u03c2 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd&nbsp;\u03b5\u03af\u03bd\u03b1\u03b9 \u03b7&nbsp;\u03bc\u03cc\u03bd\u03b7 \u03b1\u03c1\u03bc\u03cc\u03b4\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ae, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03ba\u03ac\u03c3\u03c4\u03bf\u03c4\u03b5 \u03b4\u03ae\u03bc\u03bf\u03c5\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c7\u03ce\u03c1\u03c9\u03bd \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2, \u03c3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03ba\u03c4\u03b7\u03c1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03c9\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03ba\u03c1\u03b9\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03b4\u03b5\u03b9\u03b1\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2, \u03c9\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03ae \u03c7\u03ce\u03c1\u03bf \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1.<\/p>\n<p>\u03a4\u03bf&nbsp;EMS Fitness Studio&nbsp;\u03b5\u03ba\u03c4\u03cc\u03c2&nbsp;\u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf\u03cd\u03bd\u03c4\u03b9\u03bf EMS \u03c3\u03c4\u03b7 \u039b\u03b5\u03c5\u03ba\u03c9\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u039c\u03ac\u03c1\u03c4\u03b9\u03bf \u03c4\u03bf\u03c5 2015,&nbsp;\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2, \u03c3\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bd\u03bf\u03bc\u03cc\u03c4\u03c5\u03c0\u03b1, \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd&nbsp;\u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03ac\u03b4\u03b5\u03b9\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u039a\u039f\u0391, \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2478\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2478\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">22. I have heard of EMS TRAINING, it is an expensive sport. Does this apply and what are your prices?<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2478\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2478\"><p class=\"translation-block\"><strong>No.<\/strong> It is not true that it is an expensive sport.<\/p><p>We have created number of prepaid training packages.<\/p><p>There is a wide range of prices depending on the different needs of each practitioner and which package is right for each one.\u00a0<\/p><p>Prices per training unit, if you divide the value of the pre-paid package by the trainings purchased, can range from 12 euros and go up to 35 euros.<\/p><p>The duration of the training packages, calculating one training session per week, is from 3 months to 12 months.<\/p><p>There are also special packages with more favorable financial conditions for two people at the same time.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-2479\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2479\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">23. If someone decides to start at EMS FITNESS STUNTIO, what benefits do you offer?<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2479\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2479\"><blockquote><ul><li>Personal training services using the method of electromyostimulation.<\/li><li>Free body measurement for trainee evaluation.<\/li><li>Re-evaluation at regular intervals to check trainees' progress against their goals. The re-evaluation is repeated every 8 to 10 training sessions.\u00a0<\/li><li>Providing all exercisers with their personal training information and training goals. So personal training becomes even more personal.<\/li><li><span style=\"background-color: transparent; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Nutritional advice aimed at redefining eating habits.<\/span><\/li><li>Collaboration with renowned nutritionists, where our interns can rely on a more scientific support in their nutrition.<\/li><li>In the renewal of the training packages, we provide more favorable financial conditions either with a discount or in the form of free trainings.<\/li><li>More special terms on VIP training packages.<\/li><li>Free parking space.<\/li><\/ul><\/blockquote><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-24710\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-24710\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">25. I want to do a trial workout at EMS FITNESS STUDIO. How much will it cost and what is the process to make a trial appointment?<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-24710\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-24710\"><p class=\"translation-block\">The test training is <strong>free of charge<\/strong> in our studio, accompanied by a full body measurement, since both services are free.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>24 \u03a3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2\u200b 1. \u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 EMS \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7; \u0397 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7\u03c2 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c7\u03ce\u03c1\u03b1 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 EMS, \u03c4\u03bf 90% \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03cc\u03b4\u03b9\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b4\u03bf\u03c7\u03b9\u03ba\u03ac \u03bc\u03b5 \u039a\u0391\u0398\u0395 \u03ba\u03cd\u03ba\u03bb\u03bf \u03c3\u03c5\u03c3\u03c0\u03ac\u03c3\u03b5\u03c9\u03bd. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-104","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/pages\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":58,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/pages\/104\/revisions"}],"predecessor-version":[{"id":590,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/pages\/104\/revisions\/590"}],"wp:attachment":[{"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/media?parent=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}