{"id":276,"date":"2022-03-14T18:29:33","date_gmt":"2022-03-14T16:29:33","guid":{"rendered":"https:\/\/emsfitnessstudio.cy\/?p=276"},"modified":"2022-03-14T18:29:41","modified_gmt":"2022-03-14T16:29:41","slug":"20-%ce%bb%ce%b5%cf%80%cf%84%ce%ac-%ce%b1%cf%81%ce%ba%ce%bf%cf%8d%ce%bd","status":"publish","type":"post","link":"https:\/\/energeafitness.cy\/en\/20-%ce%bb%ce%b5%cf%80%cf%84%ce%ac-%ce%b1%cf%81%ce%ba%ce%bf%cf%8d%ce%bd\/","title":{"rendered":"20 minutes workout is enough"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>EMS is the ultimate training system, the most innovative evolution of exercise, aimed at Electrical Muscle Stimulation (EMS).<\/p>\n\n\n\n<p>EMS stimulates all of the body's muscle fibers simultaneously, which allows targeting specific muscle groups as well as training the entire body, with maximum results.<\/p>\n\n\n\n<p>The body is shaped by building muscle and reducing fat, stimulating connective tissue and metabolism, and stimulating blood circulation.<\/p>\n\n\n\n<p>EMS is safe, easy to use, incorporating the most innovative technology, at the service of the needs of modern man and personal training.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>The results of up to 20 minutes of electromyostimulation training can easily be compared to several hours of conventional weight training.<\/p>\n\n\n\n<p>Based on scientific data, you can have much more significant benefits and in a much shorter period of time.<\/p>\n\n\n\n<p>Many people do not have the ability to devote the required time to exercise in the time-consuming conventional way and maintain their form.<\/p>\n\n\n\n<p>With the help of special programs and applications, in collaboration with your personal trainer, you achieve your desired goal in a shorter time.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-luminous-vivid-amber-background-color has-luminous-vivid-amber-color\"\/>\n\n\n\n<p class=\"translation-block\">With EMS you need<strong>only 20 minutes of training per week<\/strong>, to see incomparable results, compared to the countless hours you need with conventional exercise. Based on your own goals, specific training programs are designed. Results are impressive and measurable in 8 to 10 workouts.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf EMS&nbsp;\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2, \u03b7 \u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03bf\u03c2 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd Electrical Muscle Stimulation (EMS). \u03a4\u03bf EMS&nbsp;\u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf \u03c4\u03c9\u03bd \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b1\u03c5\u03c4\u03bf\u03c7\u03c1\u03cc\u03bd\u03c9\u03c2, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c4\u03cc\u03c7\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1. \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-276","post","type-post","status-publish","format-standard","hentry","category-page"],"_links":{"self":[{"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":1,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"predecessor-version":[{"id":277,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/posts\/276\/revisions\/277"}],"wp:attachment":[{"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}