{"id":279,"date":"2022-03-14T18:31:31","date_gmt":"2022-03-14T16:31:31","guid":{"rendered":"https:\/\/emsfitnessstudio.cy\/?p=279"},"modified":"2022-04-19T17:21:14","modified_gmt":"2022-04-19T15:21:14","slug":"%cf%83%ce%b5-%cf%80%ce%bf%ce%b9%ce%bf%cf%85%cf%82-%ce%b1%cf%80%ce%b5%cf%85%ce%b8%cf%8d%ce%bd%ce%b5%cf%84%ce%b1%ce%b9-ems","status":"publish","type":"post","link":"https:\/\/energeafitness.cy\/en\/%cf%83%ce%b5-%cf%80%ce%bf%ce%b9%ce%bf%cf%85%cf%82-%ce%b1%cf%80%ce%b5%cf%85%ce%b8%cf%8d%ce%bd%ce%b5%cf%84%ce%b1%ce%b9-ems\/","title":{"rendered":"Benefits"},"content":{"rendered":"<p>EMS training is suitable for men and women of all ages, over 16 years of age. More specifically, it is ideal and offers special advantages to:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\"><li>businessmen, executives, busy professionals who have no much time for exercising<\/li><li>people who don't like the gym, but want to exercise<\/li><li>people who have never exercised<\/li><li>people who already work out in a gym or otherwise and wish to optimize their performance<\/li><li>people who want to improve their physical condition and well-being<\/li><li>high-performance athletes who wish to increase their competitive performance<\/li><li>overweight and obese people who want to lose weight in combination with a reduction in fat percentage, but a parallel increase in muscle tissue<\/li><li>people with back, waist and erector problems<\/li><li>people who want tightening, improving the condition of their skin<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\"><li>women who want to improve the appearance of cellulite<\/li><li>people of the 3rd age to manage any problems, such as for example osteoporosis<\/li><li>women after pregnancy, to restore body image while simultaneously improving physical condition<\/li><li>people after surgery to restore muscle tone and restore physical condition<\/li><li>people with musculoskeletal and joint problems<\/li><li>couples who are about to get married and want a quick result for the most important moment of his life<\/li><li>people who simply want to relax and rest from the tension of the day by doing the special relaxation program, which corresponds to a regular massage session.<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"translation-block\">Many people do not have the ability to devote the required time to exercise in the time-consuming conventional way and maintain their form. With EMS you <strong>only need 20 minutes of training per week<\/strong> to see incomparable results, compared to the countless hours you need with conventional exercise.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"translation-block\">At <strong>EMS FITNESS STUDIO<\/strong>, with the help of special programs and the collaboration with your personal trainer, you achieve your desired goal in a shorter time.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf EMS \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03ce\u03bd, \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 16 \u03b5\u03c4\u03ce\u03bd. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5: \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b7\u03bc\u03b1\u03c4\u03af\u03b5\u03c2, \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7, \u03c0\u03bf\u03bb\u03c5\u03ac\u03c3\u03c7\u03bf\u03bb\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf, \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03b8\u03bb\u03b7\u03b8\u03bf\u03cd\u03bd, \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b5\u03af \u03c0\u03bf\u03c4\u03ad, \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-279","post","type-post","status-publish","format-standard","hentry","category-page"],"_links":{"self":[{"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/posts\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":3,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/posts\/279\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/posts\/279\/revisions\/517"}],"wp:attachment":[{"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/media?parent=279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/categories?post=279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/tags?post=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}