{"id":714,"date":"2024-07-26T17:56:32","date_gmt":"2024-07-26T15:56:32","guid":{"rendered":"https:\/\/emsfitnessstudio.cy\/?p=714"},"modified":"2024-07-26T18:13:44","modified_gmt":"2024-07-26T16:13:44","slug":"home-workouts","status":"publish","type":"post","link":"https:\/\/energeafitness.cy\/en\/home-workouts\/","title":{"rendered":"Home Workouts"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"714\" class=\"elementor elementor-714\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64b94d32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64b94d32\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68e14281\" data-id=\"68e14281\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-144c1286 elementor-widget elementor-widget-text-editor\" data-id=\"144c1286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h3 class=\"wp-block-heading\">Home Exercise Program: Choose Your Level<\/h3>\n\n\n\n<p>Welcome to our home exercise program, designed to keep you fit and active during our summer closure. We will be closed for the gym throughout August, so we\u2019ve put together a series of exercises that can be done at home, with options for different fitness levels.<\/p>\n\n\n\n<p>We recommend starting at Level 1 and gradually progressing to higher levels as you feel more comfortable and confident. Listen to your body, and choose the level that best suits your current fitness level. Let&#8217;s get moving and stay on track with your fitness goals!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-605bced elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"605bced\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e712261\" data-id=\"e712261\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-480d3ad elementor-widget elementor-widget-gallery\" data-id=\"480d3ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;overlay_title&quot;:&quot;title&quot;,&quot;overlay_description&quot;:&quot;title&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/energeafitness.cy\/wp-content\/uploads\/home_workout_1.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"480d3ad\" data-elementor-lightbox-title=\"home workout\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzM2LCJ1cmwiOiJodHRwczpcL1wvZW5lcmdlYWZpdG5lc3MuY3lcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL2hvbWVfd29ya291dF8xLmpwZWciLCJzbGlkZXNob3ciOiI0ODBkM2FkIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/energeafitness.cy\/wp-content\/uploads\/home_workout_1.jpeg\" data-width=\"1235\" data-height=\"1405\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\thome workout\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\thome workout\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/energeafitness.cy\/wp-content\/uploads\/home_workout_2.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"480d3ad\" data-elementor-lightbox-title=\"home workout\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzM3LCJ1cmwiOiJodHRwczpcL1wvZW5lcmdlYWZpdG5lc3MuY3lcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL2hvbWVfd29ya291dF8yLmpwZWciLCJzbGlkZXNob3ciOiI0ODBkM2FkIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/energeafitness.cy\/wp-content\/uploads\/home_workout_2.jpeg\" data-width=\"1204\" data-height=\"1263\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\thome workout\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\thome workout\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/energeafitness.cy\/wp-content\/uploads\/home_workout_3.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"480d3ad\" data-elementor-lightbox-title=\"home workout\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzM4LCJ1cmwiOiJodHRwczpcL1wvZW5lcmdlYWZpdG5lc3MuY3lcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL2hvbWVfd29ya291dF8zLmpwZWciLCJzbGlkZXNob3ciOiI0ODBkM2FkIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/energeafitness.cy\/wp-content\/uploads\/home_workout_3.jpeg\" data-width=\"1241\" data-height=\"1362\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\thome workout\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\thome workout\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/energeafitness.cy\/wp-content\/uploads\/home_workout_4.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"480d3ad\" data-elementor-lightbox-title=\"home workout\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzM5LCJ1cmwiOiJodHRwczpcL1wvZW5lcmdlYWZpdG5lc3MuY3lcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL2hvbWVfd29ya291dF80LmpwZWciLCJzbGlkZXNob3ciOiI0ODBkM2FkIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/energeafitness.cy\/wp-content\/uploads\/home_workout_4.jpeg\" data-width=\"1163\" data-height=\"1334\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\thome workout\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\thome workout\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/energeafitness.cy\/wp-content\/uploads\/home_workout_5.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"480d3ad\" data-elementor-lightbox-title=\"home workout\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzQwLCJ1cmwiOiJodHRwczpcL1wvZW5lcmdlYWZpdG5lc3MuY3lcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL2hvbWVfd29ya291dF81LmpwZWciLCJzbGlkZXNob3ciOiI0ODBkM2FkIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/energeafitness.cy\/wp-content\/uploads\/home_workout_5.jpeg\" data-width=\"1214\" data-height=\"1423\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\thome workout\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\thome workout\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/energeafitness.cy\/wp-content\/uploads\/home_workout_6.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"480d3ad\" data-elementor-lightbox-title=\"home workout\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzQxLCJ1cmwiOiJodHRwczpcL1wvZW5lcmdlYWZpdG5lc3MuY3lcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL2hvbWVfd29ya291dF82LmpwZWciLCJzbGlkZXNob3ciOiI0ODBkM2FkIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/energeafitness.cy\/wp-content\/uploads\/home_workout_6.jpeg\" data-width=\"1234\" data-height=\"1300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\thome workout\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\thome workout\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/energeafitness.cy\/wp-content\/uploads\/home_workout_7.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"480d3ad\" data-elementor-lightbox-title=\"home workout\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzQyLCJ1cmwiOiJodHRwczpcL1wvZW5lcmdlYWZpdG5lc3MuY3lcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL2hvbWVfd29ya291dF83LmpwZWciLCJzbGlkZXNob3ciOiI0ODBkM2FkIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/energeafitness.cy\/wp-content\/uploads\/home_workout_7.jpeg\" data-width=\"1228\" data-height=\"1525\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\thome workout\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\thome workout\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/energeafitness.cy\/wp-content\/uploads\/home_workout_8.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"480d3ad\" data-elementor-lightbox-title=\"home workout\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzQzLCJ1cmwiOiJodHRwczpcL1wvZW5lcmdlYWZpdG5lc3MuY3lcL3dwLWNvbnRlbnRcL3VwbG9hZHNcL2hvbWVfd29ya291dF84LmpwZWciLCJzbGlkZXNob3ciOiI0ODBkM2FkIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/energeafitness.cy\/wp-content\/uploads\/home_workout_8.jpeg\" data-width=\"1242\" data-height=\"1451\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\thome workout\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\thome workout\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home Exercise Program: Choose Your Level Welcome to our home exercise program, designed to keep you fit and active during our summer closure. We will be closed for the gym throughout August, so we\u2019ve put together a series of exercises that can be done at home, with options for different fitness levels. We recommend starting [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":736,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-post"],"_links":{"self":[{"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/posts\/714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/comments?post=714"}],"version-history":[{"count":30,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/posts\/714\/revisions"}],"predecessor-version":[{"id":760,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/posts\/714\/revisions\/760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/media\/736"}],"wp:attachment":[{"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/media?parent=714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/categories?post=714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energeafitness.cy\/en\/wp-json\/wp\/v2\/tags?post=714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}